Food you should eat while having your periods
Most
of the girls face discomfort along with their periods, symptoms include
abdominal cramps, asshole cramps, bloating, headache, mood swings, headache,
muscles ache, body pain, back pain and fatigue. Some studies suggested that
some dietary changes reduce the period symptoms. Adding following food to your
dietary list you can minimize your discomfort.
Water
Drinking
plenty of water break off bloating and reduce dehydration headache, common
symptoms of menstruation.
You
should drink 8 glass of water/ 64 ounces of water to bring down bloating and accelerated digestion.
Ginger
Having
a mug of ginger tea can ameliorate signs of menstruation, because of its
anti-inflammatory characteristic it can soothes the achy/ painful muscles.
Vitamin
C and magnesium in ginger assist to contract the uterus which is beneficial for
specially those having irregular mensal cycle.
Don’t
consume more than 4g per day it could cause heartburn and stomachache.
Fruits
Water
rich fruits like, watermelon, cucumber and melon keep your body hydrated
because of which menstruation symptoms like bloating, dehydration headache and
accelerates digestion.
Apples
contains high amount of iron and magnesium, females require more iron then men
because the loss blood monthly to overcome the loss intake of iron is necessary
hemoglobin formation (protein that carries oxygen throughout the body).
Magnesium and B6 can relief physical and emotional discomfort during their
mensal cycle.
Inadequacy
of magnesium in the body can worsen the cramps, to conquer the shortage of
magnesium fruits like grapefruit, banana, kiwi, avocado, guava, fig and
blackberries should use these will benefits to get relief of deathly period
cramps.
Leafy
vegetables
Leafy
vegetables contains iron, fiber and magnesium, females requires more iron then
men because the loss blood monthly to overcome the loss intake of iron is
necessary hemoglobin formation (protein that carries oxygen throughout the
body). Magnesium soothes period cramps by relaxing uterus muscles via bring
down the prostaglandins which causes period pain.
Chicken
Chicken is another great source of iron, shortage of iron in women causes anemia (condition in which you are facing shortage of red blood cells in the body) leads to shortness of breath, restlessness, fatigue and makes you feel weak and tried.
Yogurt
Many
girls go through vaginal yeast infection (fungi infection) in the course of and
after menstruation, intake of yogurt encourage the nourishment of good bacteria
in vagina which helps to fight against the infection.
It
also contains essential nutrients like calcium and magnesium.
Dark
chocolate
Dark
chocolates are the richest and tastiest source of magnesium and iron may be
your favorite way getting away from the period cramps.
Eating
chocolates can help you to overcome the extreme mood swings due to menstruation
by releasing hormones endorphin, serotonin, dopamine and oxytocin words
together and are responsible for your happiness.
Flaxseed
oil
Menorrhagia
is a condition in which girl suffer from heavy periods, using flaxseeds or
flaxseed oil you can normalized your bleeding cycle, flaxseed assist to flush
out plethora estrogen(leads to heavy bleeding). Flaxseed oil contains 7,195mg
of omega-3 fatty acids per 15ml.
Studies
have proved that flaxseed oil consumption treats a common symptom of
menstruation constipation.
Fish
Fish
add bulk of nutrients like iron, protein and omega-3 fatty acids to your diet.
Intake of iron helps to counter the loss of blood in during the cycle. Research
have proven omega-3 fatty acid is very helpful to reduce depression and mood
swings. Omega-3 is also used to reduce menstrual pain.
Turmeric
Turmeric
stimulates blood flow in the uterus and pelvic region. It has anti-inflammatory
and antispasmodic effect on body, its active ingredient is curcumin that
minimize intense period’s symptoms. A glass of haldi doohd( turmeric and milk)
reduce the irregularity of cycle.
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