10 Best and Healthy Fruits for Pregnant Women | Healthy Mothers Diet | thetutee

 

10 Fruit good for pregnant woman.

Banana

1. Among the list of fruits banana tops the list because it has many key nutrients like vitamin C, B6, folate, potassium, and magnesium.
2.         Folates protect the fetus from neural tube defects
3.   Bananas contain rich amount of magnesium that guarantee a healthy fluid balance. Imbalance fluid level cause vomiting  nausea in pregnant woman.
4.         Vitamin B6 assist regulate sodium levels.
5. One banana is recommended daily during first trimester

Kiwi

1. Kiwis are delicious as well it contains high level of folic acid, vitamin C, E, copper, magnesium, and choline.
2.  Folic acid actively helps to protect fetal growth defects.
3.       kiwis assist to absorb iron with efficiency which ensure the supply of oxygen in mother's blood that carries to baby.
4.         Vitamin C is essential for formation of neurotransmitters in baby's brain functioning.
5.       Antioxidant property save mother for any harm due to free radicals.
6.        Copper in kiwi strengthen immune system in baby's body

Guava

1. Guava is a tasty, juicy, and sweet fruit. It's believed that guava improve fertility and support healthy pregnancy. Studies suggested that guava helps to overcome don't digestive issues and control blood pressure
2.         Presence of folate help to prevent spinal deformities and some other developmental issues

Peach

1. Tasty juicy fruit packed with multi mineral composition like Vitamin C, potassium, dietary fiber, Phosphorus, magnesium, folic acid, and beta- carotene.
2.         Vitamin C is crucial for absorption of oxygen, reduce risk of anemia in both mother and baby.
3.         Vitamin C is also important for formation of bones, blood vessels, cartilage, and muscles.
4.          Presence of potassium is useful to maintain fluid balance in both mother and baby.
5.         Potassium reduces the intensity of anxiety, depression, and mood swings in mother.
6.        Dietary fiber in peach reduces the gastrointestinal problems in pregnant woman.
7.      Magnesium prevent uterus from premature contractions.
8.         Peach contains folic acid which is essential for fetus brain and spinal cord development.
9.       Beta-carotene is essential for development of rebuts immune system of both baby and mother

Pomegranate

1. One of highly recommend fruit by nutritionist and doctor during pregnancy is pomegranate due to Its composition like vitamin C and K, fiber, protein, potassium, and iron.
2.         Due to its antioxidant and anti-inflammatory property, it's highly recommended.
3.         Risk of placenta injury is reduced by drinking pomegranate juice.
4.         Vitamin K in pomegranate maintain healthy bones

Apple

1. Apple mainly contain water and carbohydrates such as glucose and fructose. Also contain insoluble and dietary fibers like thiamine, niacin, riboflavin, pyridoxine, pantothenic and folate.
2. Apple is rice source of vitamin C and K, iron, potassium, anthosysin and many more compounds.
3.         Apple is great source of iron, so it lowers the risk of anemia.
4.         Dietary fiber in apple reduces the gastrointestinal problems in pregnant woman.
5.        Vitamin C in apple strengthen immune system of both mother and baby.
6.         Eating apple lower the risk of asthma in developing baby.
7.        Quercetin in apple's skin, an antioxidant improbable the cognitive function and improve the memory. It also protects brain for oxidation damage

 

Watermelon

1. Watermelon has highly rich amount of water, also has high level of vitamin A, C, B6, potassium and magnesium.
2.         Due to diuretic properties which help to flush out uric acid and toxins from the body
3.      Potassium in the watermelon is good for cramps
4.        Magnesium helps to relax muscles, prevents premature contractions during pregnancy
5.         Water in watermelon helps to high oedema in pregnant woman. Oedema is a condition in which mother’s hands and feet’s swell.
6.         Also helps to Hight morning sickness, in first few weeks of pregnancy mother face vomiting and nausea called morning sickness. A glass of watermelon juice Is very refreshing

Orange

1. Oranges are one of the favorite and tasty fruit. It keeps body hydrated Orange contains great amount of vitamin C and folic acid or folate.
2.         Folate is a B vitamin that helps to prevent defects in spinal cord and brain which is also terms as neural tube defects
3.         Vitamin C helps to prevent cell damage
4.         It helps body to absorb iron

Mango

1. Mango is known to be the king of fruits; it's sweet and delicious taste give mango it’s king title.
2. Mango is great source of vitamin C and A
3.         Vitamin A deficiency at time of birth cause weaken immune system, at height risk of respiratory disorders.
4.        Its good source of energy and antioxidant, it also contains great amount of fiber which prevent constipation.
5.          Vitamin C is crucial for absorption of oxygen, reduce risk of anemia in both mother and baby.
6.       Vitamin C helps to prevent cell damage

Strawberry

1. It's seasonal fruit mostly suggested by nutritionist to pregnant woman. Because of its composition.
2.        Great source of vitamin C that boost up immune system.
3.         Ellagic acid is an antioxidant present in strawberry which functions as prebiotic in gut.
4.         Folic acid actively helps to protect fetal growth defects.
5.        Strawberry is a good source of fiber.
6. Some may have allergy to strawberry which cause Irritation in throat